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Adam Cox

The Hypnotist: Levelling Up in Life and Raising the Floor of Daily Habits

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Levelling Up in Life and Raising the Floor of Daily Habits
At a personal level, 'levelling-up' can mean achieving more of your ambitions and accomplishing more of your objectives. Whether it's moving forward in terms of business success or physical health, or becoming more entrepreneurial, this episode shows how to develop new habits and new standards. Using the metaphor of working through the floors of a building, Adam Cox sets out a route which will help you establish a new level above your current ceiling.
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Adam Cox

The Hypnotist: Breaking the Invisible Wall of Procrastination

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Breaking the Invisible Wall of Procrastination
Adam Cox uses the metaphor of an invisible wall to help an academic complete the final part of their research paper in this episode; but we're all aware of the reluctance to get on with actions, of allowing molehills to turn into mountains in our minds. The key is to break down something daunting into something doable — to make a start. Then the momentum carries one through to completion, and new possibilities can open up. Releasing hesitancy can create change — so make a start!
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Adam Cox

The Hypnotist: Surfing to Selling

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Surfing to Selling
Adam Cox provides an episode without the normal introduction: helping to build confidence in the ability to sell and to manage in a business, but drawing an interesting parallel with surfing. Both are activities which you can't really learn from reading books — it's more about building confidence, experience and a positive state of mind.
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Adam Cox

Modern Mindset: Amy Anderson on Rosacea Awareness

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Amy Anderson on Rosacea Awareness
Daniel Clewlow fills in for Adam Cox and he interviews Amy Anderson, Skincare Expert and Co-Founder of Skin Shop. They discuss the skin condition that is Rosacea, dissecting what it is and how we can raise awareness. https://www.skinshop.co.uk/
Guests:

Daniel Clewlow, Amy Anderson

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Adam Cox

The Hypnotist: Feminine Fat Burning

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Feminine Fat Burning
This episode focuses on the objective of staying toned, slender and healthy through the peri-menopause — using it as an empowering transition: for those who want to have an ideal body shape in the future, losing body fat but in a positive way.
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Adam Cox

The Hypnotist: Hypnotic Ozempic to Lose Weight

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnotic Ozempic to Lose Weight
Why take a drug if you can emulate a mindset creating the same effect? Adam Cox uses a metaphor based on the weight-loss drug Ozempic in order to embed the idea of a five-year plan for weight reduction. If you have the intention to create a change in your lifestyle, this episode could provide the methodology.
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Adam Cox

Modern Mindset: My Juniper — New Year, New Goals Sustainable Weight Loss

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: My Juniper — New Year, New Goals Sustainable Weight Loss
Obesity costs the UK £100 billion a year, yet stigma still clouds the conversation. Science shows it’s more than willpower—genetics which drive up to 80% of weight gain, and new treatments are changing the game. With weight loss medications proving effective and the government backing their use, is it time to rethink our approach? More than one in ten women in the UK already use GLP-1s for weight management, but 31% hesitate due to stigma — highlighting the urgent need to shift public perception. Joining Adam Cox today is pharmacist Kevin Joshua from Juniper Technologies UK Ltd, who will discuss the future of obesity treatment and its impact on public health.
Guest:

Kevin Joshua

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Adam Cox

The Hypnotist: The Alcohol Aversion Pill for Nausea

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Alcohol Aversion Pill for Nausea
When alcohol becomes a need, it's not uncommon to look for ways of scaling back that desire. There are nausea-inducing medications which may help, but Adam Cox looks for how you might trigger such an aversion through hypnosis. There is, of course, another alternative in the run-up to Easter: try giving it up for Lent! It's a way to test your conscience's ability to cope with a temptation which may be quite compelling ... so Adam's hypnosis session might be one of a number of options here.
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Adam Cox

The Hypnotist: Remote Controlling Weight Loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Remote Controlling Weight Loss
When you think of someone who could really benefit from your outlook on life — in this case, losing weight — you might describe this approach as 'remote-controlling': it can be effective, as you can look at the issue afresh whereas the target of your good wishes has to contend with all the other aspects of their life. Adam Cox suggests in this episode trying to do this in reverse — imagining someone doing it for you, in order to establish that fresh perspective for yourself.
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Adam Cox

The Hypnotist: Letting Go of Cannabis Addiction

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Letting Go of Cannabis Addiction
Is an addiction a disease or a habit? Adam Cox considers that it's more of the latter, and takes the example of Cannabis to show how it can be broken: that there are other ways of coping with a psychological dependence, particularly when the initial reasoning behind adopting the action has disappeared.
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