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Genre: Mindfulness
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Adam Cox

Modern Mindset: Dr Max Gowland on Pre-Diabetes and Type-2 Diabetes

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Dr Max Gowland on Pre-Diabetes and Type-2 Diabetes
Adam Cox is joined by Dr Max Gowland, from SmarterNaturally, to discuss why type 2 diabetes is such a growing concern within the UK, and the discovery of a nutrient within broccoli which could revolutionise prediabetic treatment in the UK. Max explains SmarterNaturally's super soup and how it can help. https://smarternaturally.com/
Guest:

Max Gowland

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Adam Cox

Modern Mindset: Professor Runjan Chetty on UK Pathology Shortages

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Professor Runjan Chetty on UK Pathology Shortages
Adam Cox is joined by seasoned Pathologist, Professor Runjan Chetty, to discuss the potential pathologist shortages being faced by the UK and why the practice is so vital to the smooth running of the NHS. They look at what can be done to encourage more medical students to enter pathology, and what can be done to improve pathology services in the UK. https://www.diagnexia.com/
Guest:

Runjan Chetty

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Adam Cox

Modern Mindset: Frances Gillies on New Psychotherapy Research

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Frances Gillies on New Psychotherapy Research
Adam Cox is joined by Frances Gillies, CEO and clinician at the British Psychotherapy Foundation, to discuss some new research from the brand to mark World Mental Health Day. She explains what psychotherapy is, and what it can do to help people, in addition to advising those with ongoing mental health struggles. https://www.britishpsychotherapyfoundation.org.uk/
Guest:

Frances Gillies

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Adam Cox

Modern Mindset: Guillermo Moreno-Sanz on Medical Grade Cannabis

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Guillermo Moreno-Sanz on Medical Grade Cannabis
Adam Cox is joined by Guillermo Moreno-Sanz, from Zerenia Clinics, to discuss how medical-grade cannabis works, and how it differs from the drug sold on the streets. He explains why there continues to be such a stigma around cannabis in the UK, and if the UK is behind on the use of cannabis for medical purposes. https://www.zereniaclinic.co.uk/
Guest:

Guillermo Moreno-Sanz

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Adam Cox

Modern Mindset: Matthew Harrison on Managing MSK Conditions

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Matthew Harrison on Managing MSK Conditions
Adam Cox is joined by Matthew Harrison, First Contact Physiotherapy Clinical Project Manager, to discuss what MSK conditions are and how the current climate can impact MSK health. He explains how people can stay active during the winter, and what the Chartered Society of Physiotherapy is. https://www.csp.org.uk/
Guest:

Matthew Harrison

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Adam Cox

Modern Mindset: Denis Garcia for Back Care Awareness Week

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Denis Garcia for Back Care Awareness Week
Adam Cox is joined by Denis Garcia, one of the eight co-founders of Hinomi, for Back Care Awareness Week to discuss why ergonomics are so important when taking care of your back. He explains exactly what ergonomics are, and how Hinomi is helping people care for their spine. https://uk.hinomi.co/
Guest:

Denis Garcia

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Adam Cox

Modern Mindset: Aimee Benbow ahead of World Menopause Month

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Aimee Benbow ahead of World Menopause Month
Adam Cox is joined by Aimee Benbow, qualified nutritionist and author of The Menopause Journal, to discuss new research from Viridian Nutrition for World Menopause Month. They discuss some of the main symptoms of menopause, and how to track and explain these to medical professionals. She explains foods that can help with menopause symptoms, and what independent health stores can offer. https://www.viridian-nutrition.com/
Guest:

Aimee Benbow

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Adam Cox

Modern Mindset: Michelle Marques on her book Rebel Woman

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Michelle Marques on her book Rebel Woman
Adam Cox is joined by author and Life Design Coach, Michelle Margaret Marques, to discuss her new book 'Rebel Woman', and how her experiences shaped her life and book. She explains how her courses work to empower listeners to improve their own mindset and gives advice to listeners who feel they are stuck in a rut. https://www.michellemargaretmarques.life/
Guest:

Michelle Margaret Marques

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Adam Cox

Modern Mindset: Alison Lovett for World Breastfeeding Week

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Alison Lovett for World Breastfeeding Week
Adam Cox is joined by Alison Lovett, a trained midwife, general nurse and homoeopath, and founder of The Latch, for World Breastfeeding Week. They discuss why it can be so difficult to get a newborn to breastfeed, and some of the common problems new mothers face. She explains how other cultures' attitudes towards breastfeeding differ from western ideas and why breastfeeding is so beneficial. https://www.thelatch.co.uk/
Guest:

Alison Lovett

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Adam Cox

Modern Mindset: Dr Raja for National Hair Loss Awareness Month

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Dr Raja for National Hair Loss Awareness Month
Adam Cox is joined by Dr Raja, a specialist hair transplant surgeon, for National Hair Loss Awareness Month to discuss some of the causes of hair loss, and how hair loss has driven some seek to illegal or badly performed hair transplants. He explains how to be safe from poor quality hair transplant surgery and gives advice to those suffering from hair loss. www.theprivateclinic.co.uk/surgeon-doctors/dr-furqan-raja/
Guest:

Dr Raja

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